Canned Corn Recipes: Flavorful Dishes From Pantry Staple

Canned corn recipes offer a world of culinary possibilities, transforming a humble pantry staple into delicious and versatile dishes. From refreshing salads to hearty soups and stews, canned corn adds a touch of sweetness and texture to countless meals.

This versatile ingredient is a kitchen essential for home cooks and professional chefs alike, offering convenience and flavor in equal measure.

The history of canned corn is fascinating, dating back to the late 19th century. This innovative method of preservation revolutionized food availability and made corn a year-round staple. Today, canned corn is readily available in a variety of styles, from whole kernel to cream-style, allowing for endless culinary creativity.

Whether you’re seeking a quick and easy side dish or a complex and flavorful main course, canned corn provides a foundation for culinary exploration.

Canned Corn

Canned corn is a pantry staple found in kitchens worldwide, offering a convenient and affordable source of nutrients and flavor. It’s a versatile ingredient that can be enjoyed in countless dishes, from salads and soups to casseroles and side dishes.

Let’s explore the world of canned corn, from its nutritional value to its history and the various types available.

Nutritional Value of Canned Corn

Canned corn is a good source of several essential nutrients, including fiber, vitamins, and minerals. One cup of canned corn provides approximately:

• 15% of your daily fiber needs
• 10% of your daily vitamin C needs
• 5% of your daily folate needs
• 5% of your daily potassium needs

Canned corn also contains antioxidants, such as lutein and zeaxanthin, which may help protect your eyes from age-related macular degeneration.

History of Canned Corn

The invention of canning revolutionized food preservation, and canned corn played a significant role in this transformation. The process of canning corn was first developed in the mid-19th century, with the first commercially canned corn appearing in the 1860s.

This innovation allowed for the preservation of corn for extended periods, making it available year-round and in regions where it wasn’t locally grown.

Types of Canned Corn

Canned corn is available in various forms, each with its own unique characteristics and uses:

• Whole Kernel Corn:This is the most common type of canned corn, featuring whole kernels of corn. It’s ideal for salads, soups, and casseroles.
• Cream Style Corn:This type of corn is made with a creamy sauce, giving it a smooth and rich texture. It’s often used in soups, casseroles, and dips.
• Cut Corn:This variety features smaller pieces of corn, often used in soups, stews, and sauces.
• Sweet Corn:This type of corn is typically sweeter than other varieties, often used in desserts and as a topping for ice cream.

Canned Corn in Salads

Canned corn is a versatile ingredient that can add sweetness, texture, and a pop of color to salads. Its convenience makes it a great option for quick and easy meals, especially during the summer months.

Canned Corn Salad Recipes

Here are a few refreshing summer salad recipes featuring canned corn:

• Classic Corn and Tomato Salad:This simple salad combines canned corn with fresh tomatoes, red onion, and a tangy vinaigrette.
  

  Ingredients:

  • 1 (15-ounce) can corn, drained
  • 2 cups chopped tomatoes
  • 1/2 cup chopped red onion
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup olive oil
  • 2 tablespoons lime juice
  • 1 tablespoon honey
  • Salt and pepper to taste

  Instructions:

  1. In a large bowl, combine the corn, tomatoes, red onion, and cilantro.
  2. In a small bowl, whisk together the olive oil, lime juice, honey, salt, and pepper.
  3. Pour the dressing over the salad and toss to coat.
  4. Serve immediately or chill for later.

• Corn, Black Bean, and Avocado Salad:This hearty salad is packed with protein and fiber.
  

  Ingredients:

  • 1 (15-ounce) can corn, drained
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 ripe avocado, diced
  • 1/2 cup chopped red onion
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup lime juice
  • 2 tablespoons olive oil
  • Salt and pepper to taste

  Instructions:

  1. In a large bowl, combine the corn, black beans, avocado, red onion, and cilantro.
  2. In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.
  3. Pour the dressing over the salad and toss to coat.
  4. Serve immediately or chill for later.

• Layered Cornbread Salad:This salad is a fun twist on the classic cornbread salad.
  

  Ingredients:

  • 1 (15-ounce) can corn, drained
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 cup crumbled cornbread
  • 1/2 cup chopped red onion
  • 1/2 cup chopped green bell pepper
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup mayonnaise
  • 2 tablespoons vinegar
  • 1 tablespoon sugar
  • Salt and pepper to taste

  Instructions:

  1. In a large bowl, layer the corn, black beans, cornbread, red onion, green bell pepper, and cilantro.
  2. In a small bowl, whisk together the mayonnaise, vinegar, sugar, salt, and pepper.
  3. Pour the dressing over the salad and toss to coat.
  4. Serve immediately or chill for later.

Canned Corn in Soups and Stews

Canned corn is a versatile ingredient that can add a touch of sweetness and creaminess to soups and stews. Its convenience makes it a go-to choice for busy cooks, and its affordability makes it an excellent option for budget-friendly meals.

Creamy Corn Chowder

This recipe for a creamy corn chowder showcases the versatility of canned corn. The sweetness of the corn complements the savory flavors of the potatoes and bacon, while the creaminess adds a rich texture. Ingredients:* 1 tablespoon olive oil

• 1/2 cup chopped onion
• 1/2 cup chopped celery
• 1/2 cup chopped green bell pepper
• 1 (14.5 ounce) can diced tomatoes, undrained
• 1 (15 ounce) can whole kernel corn, drained
• 4 cups chicken broth
• 1 cup peeled and diced potatoes
• 1/2 cup heavy cream
• Salt and pepper to taste
• Chopped fresh parsley for garnish (optional)

Instructions:

• Heat the olive oil in a large pot over medium heat. Add the onion, celery, and green pepper, and cook until softened, about 5 minutes.
• Stir in the diced tomatoes, corn, chicken broth, and potatoes. Bring to a boil, then reduce heat and simmer for 15 minutes, or until the potatoes are tender.
• Stir in the heavy cream. Season with salt and pepper to taste.
• Garnish with chopped fresh parsley, if desired.

Canned Corn in Vegetable Stews

Canned corn adds a sweet and slightly crunchy texture to vegetable stews, complementing the savory flavors of the other ingredients. Its natural sweetness balances the richness of the stew, creating a harmonious blend of flavors. The addition of canned corn to vegetable stews can also contribute to a thicker, more satisfying consistency.

The corn kernels release a small amount of starch during cooking, which helps thicken the stew and create a creamy texture.

Hearty Corn and Potato Soup with Bacon and Herbs

This recipe combines the hearty flavors of potatoes and bacon with the sweetness of corn, creating a comforting and satisfying soup. The addition of fresh herbs adds a layer of complexity and freshness. Ingredients:* 1 tablespoon olive oil

• 1/2 cup chopped onion
• 1/2 cup chopped celery
• 1/2 cup chopped carrots
• 4 slices bacon, diced
• 1 (14.5 ounce) can diced tomatoes, undrained
• 1 (15 ounce) can whole kernel corn, drained
• 4 cups chicken broth
• 1 cup peeled and diced potatoes
• 1/2 teaspoon dried thyme
• 1/4 teaspoon dried rosemary
• Salt and pepper to taste
• Chopped fresh parsley for garnish (optional)

Instructions:

• Heat the olive oil in a large pot over medium heat. Add the onion, celery, and carrots, and cook until softened, about 5 minutes.
• Stir in the bacon and cook until crispy.
• Add the diced tomatoes, corn, chicken broth, potatoes, thyme, and rosemary. Bring to a boil, then reduce heat and simmer for 15 minutes, or until the potatoes are tender.
• Season with salt and pepper to taste.
• Garnish with chopped fresh parsley, if desired.

Canned Corn in Main Dishes

Canned corn can be a delicious and versatile ingredient in main dishes, adding sweetness, texture, and nutritional value. Its convenience makes it a go-to option for busy weeknight meals or special occasions.

Baked Chicken Casserole with Canned Corn, Cheese, and Vegetables

This hearty casserole is a family-friendly meal that is easy to prepare and even easier to enjoy.

Ingredients:

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• 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 (14.5 oz) can cream of mushroom soup
• 1 (10 oz) can condensed cream of chicken soup
• 1/2 cup milk
• 1 (15 oz) can corn, drained
• 1 (10 oz) package frozen peas and carrots, thawed
• 1/2 cup shredded cheddar cheese
• 1/2 cup bread crumbs
• 2 tablespoons melted butter

Instructions:

• Preheat oven to 350 degrees F (175 degrees C).
• In a large bowl, combine the chicken, cream of mushroom soup, cream of chicken soup, milk, corn, peas and carrots, and cheddar cheese.
• Pour the mixture into a 9×13 inch baking dish.
• In a small bowl, combine the bread crumbs and melted butter. Sprinkle the bread crumb mixture over the chicken mixture.
• Bake for 30 minutes, or until the chicken is cooked through and the casserole is bubbly.

Versatility of Canned Corn in Mexican-Inspired Dishes

Canned corn is a staple in many Mexican dishes, adding a sweet and savory flavor to enchiladas, tacos, and other culinary delights.

Enchiladas:Canned corn can be incorporated into the filling of enchiladas, providing a burst of flavor and texture. It can be combined with other ingredients like chicken, beans, cheese, and spices for a satisfying meal. Tacos:Corn tortillas, a staple in Mexican cuisine, can be filled with various ingredients, including canned corn.

Corn adds a sweet and slightly crunchy element to tacos, complementing other fillings like ground beef, shredded chicken, or vegetables.

Cornbread Stuffing with Canned Corn and Sausage

This flavorful stuffing is a classic side dish for Thanksgiving or any other occasion.

Ingredients:

• 1 (15 oz) can corn, drained
• 1 lb ground sausage
• 1 (16 oz) box cornbread stuffing mix
• 1 cup chicken broth
• 1/2 cup chopped onion
• 1/4 cup chopped celery
• 1/4 cup chopped parsley
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

• Preheat oven to 350 degrees F (175 degrees C).
• In a large skillet, brown the sausage over medium heat. Drain off any excess grease.
• Add the onion, celery, and parsley to the skillet and cook until softened, about 5 minutes.
• In a large bowl, combine the cornbread stuffing mix, chicken broth, sausage mixture, corn, salt, and pepper.
• Transfer the stuffing mixture to a greased 9×13 inch baking dish.
• Bake for 30 minutes, or until the stuffing is heated through and golden brown.

Canned Corn in Side Dishes

Canned corn, a pantry staple, offers a convenient and flavorful addition to a variety of side dishes. From classic cornbread to refreshing salads and comforting casseroles, canned corn provides a sweet and savory base for culinary creations.

Cornbread Recipe

This recipe utilizes canned corn to create a moist and flavorful cornbread. The addition of corn enhances the texture and adds a delightful sweetness to the bread.

Ingredients:

• 1 cup all-purpose flour
• 1 cup cornmeal
• 1/2 cup granulated sugar
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1 cup buttermilk
• 1/4 cup vegetable oil
• 1 (15-ounce) can corn, drained
• 1 egg, beaten

Instructions:

1. Preheat oven to 400 degrees F (200 degrees C). Grease an 8-inch square baking pan.
2. In a large bowl, whisk together flour, cornmeal, sugar, baking powder, baking soda, and salt.
3. In a separate bowl, whisk together buttermilk, oil, corn, and egg.
4. Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
5. Pour batter into the prepared baking pan and bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
6. Let cool slightly before serving.

Corn Salad Recipe

This vibrant and refreshing corn salad combines the sweetness of corn with the tangy flavors of peppers, onions, and a zesty dressing. It is a perfect side dish for barbecues, picnics, or potlucks.

Ingredients:

• 1 (15-ounce) can corn, drained
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1/2 cup red onion, diced
• 1/4 cup chopped fresh cilantro
• 1/4 cup lime juice
• 1/4 cup olive oil
• 1 tablespoon honey
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. In a large bowl, combine corn, red bell pepper, green bell pepper, red onion, and cilantro.
2. In a small bowl, whisk together lime juice, olive oil, honey, salt, and pepper.
3. Pour the dressing over the corn mixture and toss to coat.
4. Refrigerate for at least 30 minutes before serving.

Corn Casserole Recipe

This sweet and savory corn casserole is a comforting and crowd-pleasing side dish. The combination of corn, brown sugar, and butter creates a rich and flavorful casserole.

Ingredients:

• 1 (15-ounce) can corn, drained
• 1/2 cup mayonnaise
• 1/4 cup sour cream
• 1/4 cup butter, melted
• 1/4 cup brown sugar
• 1/4 cup all-purpose flour
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9×13 inch baking dish.
2. In a large bowl, combine corn, mayonnaise, sour cream, melted butter, brown sugar, flour, salt, and pepper.
3. Pour the mixture into the prepared baking dish and bake for 30-35 minutes, or until golden brown and bubbly.
4. Let cool slightly before serving.

Canned Corn in Desserts

Canned corn, often thought of as a savory ingredient, can also be a delightful addition to sweet treats. Its mild sweetness and subtle corn flavor can add a unique twist to desserts, from classic cornbread pudding to innovative ice creams.

Cornbread Pudding with Sweet and Creamy Sauce

Cornbread pudding is a comforting dessert that can be elevated with a sweet and creamy sauce. This recipe combines the savory notes of cornbread with a rich, buttery sauce.

Ingredients:

• 1 cup canned corn, drained
• 1 cup all-purpose flour
• 1/2 cup granulated sugar
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1 cup buttermilk
• 1/4 cup melted butter
• 1 large egg

For the Sauce:

• 1/2 cup butter
• 1/2 cup all-purpose flour
• 1 cup milk
• 1/2 cup sugar
• 1/4 teaspoon salt
• 1 teaspoon vanilla extract

Instructions:

1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9×13 inch baking dish.
2. In a large bowl, whisk together flour, sugar, baking powder, and salt.
3. Add buttermilk, melted butter, egg, and corn to the dry ingredients and whisk until just combined.
4. Pour batter into the prepared baking dish.
5. Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
6. While the pudding is baking, prepare the sauce. In a saucepan over medium heat, melt butter. Whisk in flour until smooth. Gradually whisk in milk until smooth. Bring to a simmer, stirring constantly. Reduce heat to low and simmer for 5 minutes, stirring occasionally. Stir in sugar, salt, and vanilla extract.
7. Pour the sauce over the hot cornbread pudding and serve warm.

Canned Corn in Cornbread Muffins and Other Baked Goods

Canned corn can be incorporated into cornbread muffins and other baked goods to add a touch of sweetness and a subtle corn flavor.

Examples:

• Cornbread Muffins:Canned corn can be added to the batter for a moist and flavorful muffin.
• Cornbread Pancakes:A tablespoon of canned corn in the pancake batter adds a delightful corn flavor to the pancakes.
• Cornbread Crumble:Canned corn can be added to a crumble topping for fruit pies or cobblers, providing a sweet and crunchy topping.

Corn Ice Cream with a Hint of Sweetness

Corn ice cream is a unique and refreshing dessert that offers a sweet and creamy experience with a hint of corn flavor.

Ingredients:

• 1 cup canned corn, drained
• 1 cup heavy cream
• 1 cup whole milk
• 1/2 cup granulated sugar
• 1/4 teaspoon salt
• 1 teaspoon vanilla extract

Instructions:

1. In a blender, combine corn, heavy cream, milk, sugar, salt, and vanilla extract. Blend until smooth.
2. Pour the mixture into an ice cream maker and follow the manufacturer’s instructions.
3. Once the ice cream is churned, transfer it to an airtight container and freeze for at least 2 hours before serving.

Canned Corn

Canned corn is a versatile ingredient that can be used in a variety of dishes. However, not all canned corn is created equal. There are several factors to consider when selecting canned corn, and there are also some tips and tricks that can help you get the most out of your canned corn.

Selecting High-Quality Canned Corn, Canned corn recipes

Choosing high-quality canned corn is essential for ensuring the best flavor and texture in your dishes. Here are some tips for selecting the best canned corn:

• Check the label:Look for canned corn that is packed in water or light syrup, as these options will have less sodium and sugar than corn packed in heavy syrup.
• Choose whole kernel corn:Whole kernel corn is the most versatile type of canned corn and can be used in a variety of dishes.
• Look for BPA-free cans:Bisphenol A (BPA) is a chemical that can leach into food from cans. Choosing BPA-free cans can help reduce your exposure to this chemical.
• Read reviews:Check online reviews to see what other consumers have to say about different brands of canned corn.

Draining and Rinsing Canned Corn

Draining and rinsing canned corn is important for removing excess salt and sugar and improving the overall flavor and texture.

• Drain the corn:Pour the contents of the can into a strainer, and let the liquid drain away.
• Rinse the corn:Run cold water over the corn in the strainer to rinse away any remaining liquid.
• Pat the corn dry:Pat the corn dry with paper towels to remove excess moisture.

Creative Uses for Leftover Canned Corn

Leftover canned corn can be used in a variety of ways. Here are some creative ideas:

• Add it to a salad:Canned corn is a great addition to salads, adding a sweet and crunchy element.
• Make cornbread:Canned corn can be used to make cornbread, adding a moist and flavorful texture.
• Use it in a soup or stew:Canned corn can be added to soups and stews to add a sweet and savory flavor.
• Make a corn salsa:Combine canned corn with diced tomatoes, onions, cilantro, and lime juice to make a refreshing corn salsa.
• Add it to a frittata or quiche:Canned corn can be added to frittatas and quiches to add a sweet and savory flavor.

Closing Notes: Canned Corn Recipes

Canned corn, with its rich history and versatility, remains a kitchen staple for a reason. It’s a pantry powerhouse that can be incorporated into an array of dishes, adding a delightful sweetness and texture. From simple salads to elaborate casseroles, canned corn elevates culinary creations with its inherent flavor and convenience.

So, embrace the potential of this pantry staple and embark on a culinary adventure with canned corn recipes.